A few months ago I attended a beginner Reiki class that had a lot to do with self-healing. It is suggested that everyday we do Reiki to ourselves. Since I am a very visual learner I decided to see if I could find a video online to help guide me with the hand movements (much better than reading off a piece of paper). I found these videos and it has helped guide me with my self-healing sessions. If you want to feel relaxed give it a try!
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