Jamie Oliver's Food Rules

Here are some food rules that I snagged from Jamie Oliver's Food Revolution FB Page. All really great common sense ideas!

1. Cook at home
2. Avoid Packaged Foods
3. Avoid too much refined sugar
4. Trade refined grains for whole grains
5. Eat lots of fruits and vegetables (Plant a garden)
6. Teach your kids to cook and use different ingredients
7. Read labels and reject what you don't understand
8. Choose food grown and raised close to home
9. Try new foods
10. Learn to love drinking water
11. Serve the same food to your family and friends that you serve to yourself
12. Shop the perimeter of the grocery store where the fresh, whole foods are
13. Eat less sodium
14. Avoid flavored milk. It has more sugar than soda.
15. Use fresh herbs and spices
16. Exercise, keep moving and eat healthy.