New Dietary Guidelines for Americans are released, highlights include limiting sodium intake to 2300mg for most people and filling half your plate with veggies and fruits.
Nutella, the beloved (but not particularly nutritious) chocolate-hazelnut spread, is facing a lawsuit over nutrition claims in its advertising. A reminder that reliable nutrition information comes from reading the nutrition facts label and ingredient list of foods.
Another good reason to eat a diet high in Omega-3 fatty acids: not only is it good for your heart, but may also help prevent against Alzheimer's disease.
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