Positive Affirmations

Every time you say to yourself, "I am fat" or "I am too skinny" you are creating a negative affirmation. Affirmation is just a fancy word for self-talk. Read this inspiring article about creating Positive Affirmations. I am going to use positive affirmations in several categories such as health, love, weight,etc in my life in 2011. What an awesome tool for self-growth!